6551 S. Revere Pkwy, Suite 120 Centennial, CO 80111

Robyn’s Nook

Information at your fingertips

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The place to come for musings and more

Diet
adminiaes

It’s wine time!

It’s wine time! There are always debates going on about what is good for you and what isn’t. One day they say a glass of wine is great for the heart due to the antioxidants, the next day they say don’t drink too much because it’s bad for you. So

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Areas of concern
adminiaes

What’s the deal with exosomes?

What’s the deal with exosomes? There’s a lot of buzz about exosomes and I have to say I’m a big fan and use them frequently on my clients. I know it can be confusing having so many different things happening in the world of aesthetics especially when it comes to

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Areas of concern
adminiaes

Make the most of the sunshine vitamin

Make the most of the sunshine vitamin You would think living in a sunny place like Colorado with it’s 300 or so days of sun a year, that we would get plenty of sun. Shockingly we don’t so we can’t make vitamin D in the skin when it is exposed

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Injectables
adminiaes

It’s all in the blood

It’s all in the blood Today we celebrate donating blood. We’ve all done it at some point and it’s great that we continue to do so. Apart from the obvious functions such as topping up blood banks and helping our fellow human beings by making sure our blood gets used

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Skin health
adminiaes

Victoria Beckham loves Morpheus8!

Victoria Beckham loves Morpheus8! I know I’m a bit biased, but I love Morpheus8 RF Microneedling!!! But it looks like I’m not the only one because Posh Spice aka Victoria Beckham, also does. She’s renowned for being a strict disciplinarian when it comes to her diet and appearance so I

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Treatments
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Polycystic ovaries and laser hair removal

Polycystic ovaries and laser hair removal Polycystic Ovary Syndrome also known as PCOS is a hormonal condition that causes cysts to form on the edges of the ovaries. It causes excess testosterone which makes hair grow on the face, back, chest, lower legs and abdomen. The hair is thicker, more

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Skin health
adminiaes

Why sleeping with makeup on is bad!

Why sleeping with makeup on is bad! Do you go to sleep without washing off your makeup? I must admit I’m guilty of it from time to time, but when I do I feel terrible. Here’s why: As you sleep the skin uses the time to regenerate but covering it

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Areas of concern
adminiaes

Hair loss myths vs reality

Hair loss myths vs reality As part of National Hair Loss Awareness month each week I’m discussing hair. This is my fifth and final post so I want to end on a lighter note with the solutions that do work for hair loss! People have been concerned with hair since

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Areas of concern
adminiaes

Hair loss and diet

Hair loss and diet As part of National Hair Loss Awareness month each week I’m discussing hair. This is my fourth post about it and today I want to check the connection between what we eat and hair loss. Hair follicles are affected by nutritional deficiencies which can be responsible

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