Robyn’s Nook
Information at your fingertips
The place to come for musings and more
Intermittent fasting and hormone levels
Intermittent fasting and hormone levels We’ve all heard about Intermittent Fasting, not just from Youtube and TikTok, but it has been written about in countless health and fitness magazines. Celebrities and sportspeople who exercise also seem to do it. So what exactly is it? It is a schedule for when
Pucker up for perfect kisses
Pucker up for perfect kisses The lips often start to see the first signs of aging with lip lines forming above the lips and at the corners. Sometimes they can be so severe they give the impression of a slight frown. But as they say we can turn that frown
Say hello to Halloween Vampires
Say hello to Halloween Vampires! It’s Halloween again and the ghosts and ghouls will be out in force! All things spooky come out at this time of year but it’s not always supernatural – and I don’t mean sweet little trick or treaters knocking on the door! I mean the
What we see in the mirror
What we see in the mirror What you see on the outside is not always the full picture. Quite often we tell ourselves things that are not really true such as “look at those wrinkles, you look so old,” “you are fat so you must be ugly,” “who can love
Do ceramides heal the skin?
Do ceramides heal the skin? We hear a lot about ceramides being good for the skin, especially in healing the skin barrier which is the protective layer of the skin. Ceramides are found naturally in this layer and as lipids or fats that make up the oils in the skin.
Can stretch marks go away?
Can stretch marks go away? I would be lying to you if I said yes they do! To look at this in a bit more depth we have to talk about what stretch marks actually are. They are tears in the skin caused by rapid growth and stretching or shrinking
Combination treatments
Combination treatments We hear about combos in the food industry all the time but what about when we pick from the menu of aesthetic procedures? Is it possible to combine treatments in one session or in close succession? The answer is yes you can, but it depends on the treatment.
Why Juvederm is one of the best fillers
Why Juvederm is one of the best fillers Well one reason is that it’s a very smooth filler and unlike some other grainy hyaluronic acid fillers, it creates a very natural soft-to-the-touch result. It has been the go to solution for adding volume to cheeks and lips for years now.
Get back that loving feeling
Get back that loving feeling Has your va-va-voom vanished? Do you feel more like washing the dishes than getting intimate? Does the thought of close personal time with your partner come second to everything else? Have you been telling yourself you’re past it and this is the future of your
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