It’s a new year and we all know what that means. No sooner have the Christmas festivities finished we begin to look at self improvement. Out come the good intentions and promises that “this year will be different”, “we will make those resolutions and stick to them, that diet, those pounds we must lose.” This is the time of year that sports clubs and gyms rub their hands in glee because they know people will join up and never return!
But let’s say you do stick to your resolutions and establish a gym routine, things are going well and the pounds are falling off slowly but steadily. You have improved your diet by cutting down on portions and adding fresher home made food. You feel positive and good, clothes are fitting better and it looks like success is around the corner.
All of a sudden it happens. You stall and everything slows down again, your body has adjusted to its new state and you have to work harder than before. You begin to lose steam and feel demoralized and even worried you might put back what you lost! Sound familiar?
Well don’t fret there are solutions to keep you motivated. Introduce a fitness buddy who can stop you feeling negative when you have a bad day, change your exercise routine and trick the body into a new way to lose weight. If the stubborn inches are not budging and you really don’t want to take drastic action then try something like EvolveX. It combines radiofrequency (to create deep heating of tissue and fat) with electrical muscle stimulation (EMS) that forces muscle contractions not usually achievable during exercise. The combination of these two mechanisms provides relatively quick and pain-free building and toning of muscles, fat melting tightening of loose skin. Lots of my patients look sheepishly at me when they get their EvolveX sessions and say, “am I cheating on the gym?”I reply, “no! you are using all the tools at your disposal to get at those hard to reach muscles, that’s not cheating, that’s initiative!” Though it feels like it the most important thing to remember is you are not replacing the gym or a good diet, you are adding to it and kick starting that stalled weight loss. There is nothing to feel guilty about and believe me you will work those muscles!
Alexis Pepple2024-03-09Robyn & her team are truly fantastic. They have come up with a whole skin care routine for me. I love knowing that I have a plan to accomplish the skin care goals that I want. I also love their new membership program. It is such a great value I would highly recommend.
Alanna Rohloff2024-03-01I’m feeling as motivated as ever to build muscle and lose body fat, working with Caitlin as my nutritionist and coach. She’s so smart and kind. I also love going into the med spa- it’s beautiful and comfortable. Highly recommend this company to anyone.
Elexis Zamora2024-02-26Robyn was Great! She answered all of my questions she was professional and listened to what I wanted my results to be. I got Botox and lip filler. I’m currently four days out and I can see results but still waiting on the Botox to kick in! But overall a clean environment cute spa! And so far I love the way my lips turned out. Great experience!!!
vibes amanda2024-02-24The work I’ve had done here was truly life changing. Aside from the clinic being so inviting and extremely elegant, the staff is so kind and beyond talented. I’ve gotten my lips done here twice now and both times I’ve gained a new found confidence that has made all the difference in the world in my day to day life. This is the greatest investment I’ve ever made into how I feel about myself and I will continue to get all of my aesthetic work done here. I cannot recommend this place enough!
Vicious Vanity Ink Tattoo Studio2024-02-23Caitlin is absolutely amazing! She is very helpful and extremely knowledgeable! She is super supportive and is there to help you every step of the way! I highly recommend Caitlin to assist you in all your wellness and nutritional needs!
Nikki Cox2024-02-23Do it! You'll love how you look after!
Ashley Campbell2024-02-22Everyone at Invigorate is so welcoming and kind. I got a facial with Robyn and she was wonderful and my face feel nice and fresh. Excited to continue to go back back for my other skin care needs.
Kathy Coffey2024-02-22Wonderful experience
Jenny D2024-02-20Amanda is amazing and made me feel so welcome and cared for!Google rating score: 5.0 of 5, based on 111 reviews
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