There is a lot of incorrect information out there about acne such as it only happens to teenagers, is caused by dirty skin or bad hygiene. It is even thought that greasy food can cause acne. “Ever heard of that old wives tale, get a sun tan if you want clear skin?” None of these things are true!
So let’s have a look at what is. Hormones can affect acne because the imbalance can cause excessive production of sebum that causes acne. Diet can affect acne but not in the way most people think. It is not actually grease or fat that is the culprit but sugar (or rather the glycemic index – how fast the sugar from food is released into the blood) and certain types of dairy.
There have been many studies on the link between diet and acne and the jury is in. High glycemic foods such as refined carbohydrates, sodas and ultra-processed foods increase blood sugar levels too fast triggering hormonal reactions that affect acne. The answer is to eat more antioxidant-rich fruits and vegetables which release sugar slowly and limiting sugary drinks. It is also thought that the type of dairy foods, especially low fat dairy can affect acne because although how is not certain. It is thought that hormones in milk can cause inflammation in the body and when fat is removed from milk they get more concentrated when the fat is removed. It is also thought that a healthy gut depends on healthy gut microbes known as the gut microbiome. Probiotics can affect acne by reducing inflammation in the gut.
So what happens if you make these changes and still have acne? Firstly it will take a little while for the changes to kick in and in the meantime the active acne can be treated with prescription retinoids and acne-busting procedures. I like to use a combination of treatments such as LED therapy or Lumecca™ IPL to tackle both active acne and the after effects of breakouts and the pigmentation marks they leave. As well as chemical peels such as ViPeel® PURIFY with Precision Plus which clears away dead skin cells and excess oil to speed breakout clearing and purifies pores to prevent breakouts.
Come in and see us at Invigorate Advanced Aesthetics in Centennial, Colorado to start your VI peel, LED therapy or IPL schedule.
Alexis Pepple2024-03-09Robyn & her team are truly fantastic. They have come up with a whole skin care routine for me. I love knowing that I have a plan to accomplish the skin care goals that I want. I also love their new membership program. It is such a great value I would highly recommend.
Alanna Rohloff2024-03-01I’m feeling as motivated as ever to build muscle and lose body fat, working with Caitlin as my nutritionist and coach. She’s so smart and kind. I also love going into the med spa- it’s beautiful and comfortable. Highly recommend this company to anyone.
Elexis Zamora2024-02-26Robyn was Great! She answered all of my questions she was professional and listened to what I wanted my results to be. I got Botox and lip filler. I’m currently four days out and I can see results but still waiting on the Botox to kick in! But overall a clean environment cute spa! And so far I love the way my lips turned out. Great experience!!!
vibes amanda2024-02-24The work I’ve had done here was truly life changing. Aside from the clinic being so inviting and extremely elegant, the staff is so kind and beyond talented. I’ve gotten my lips done here twice now and both times I’ve gained a new found confidence that has made all the difference in the world in my day to day life. This is the greatest investment I’ve ever made into how I feel about myself and I will continue to get all of my aesthetic work done here. I cannot recommend this place enough!
Vicious Vanity Ink Tattoo Studio2024-02-23Caitlin is absolutely amazing! She is very helpful and extremely knowledgeable! She is super supportive and is there to help you every step of the way! I highly recommend Caitlin to assist you in all your wellness and nutritional needs!
Nikki Cox2024-02-23Do it! You'll love how you look after!
Ashley Campbell2024-02-22Everyone at Invigorate is so welcoming and kind. I got a facial with Robyn and she was wonderful and my face feel nice and fresh. Excited to continue to go back back for my other skin care needs.
Kathy Coffey2024-02-22Wonderful experience
Jenny D2024-02-20Amanda is amazing and made me feel so welcome and cared for!Google rating score: 5.0 of 5, based on 111 reviews
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