It’s World Health Day tomorrow so I thought it fitting to investigate how being healthy affects us all. I know there are so many different reports coming out day after day that talk about this. One day it’s a glass of red wine is good for the heart, the next day it’s not. Same with caffeine or chocolate or almost anything else!
So what’s being healthy actually all about? Does it mean jogging a few miles a day or following a strict diet? Is it popping vitamin pills and not using chemicals in your skincare products? Well honestly it could be any or all of these things but the real point here is that you can jog all day long but if you eat badly, it won’t stop you from having a heart attack! Especially if you eat saturated fats and sweet, salty, rich food. The point I’m making is health is general for most of us, but it’s also specific to our lifestyle too. So what works for you might not work for others. There are a few basic rules we all should follow such as be active, eat in moderation, try not to eat processed food and add lots of fresh veg to your meals, drink alcohol in moderation, drink lots of water, don’t smoke and do wear sunscreen.
Whew sounds like a lot of rules doesn’t it? It does, but not really because most of us just do things automatically when we get into a routine and don’t see it as a chore. As long as you try to do these basics anything else on top of that is a bonus. Such as getting into the nitty gritty of nutrition, or skincare or exercise. Being healthy is about doing things you like and not depriving yourself of things you enjoy BUT not being extreme. So having what you want in moderation. This way you don’t develop binge habits that are stressful for the mind and body. You develop a healthy relationship with things and don’t let them become the enemy that controls you!
So to cut a long story short get yourself into balance, physically and mentally and the the emotional wellbeing just follows along. Being healthy is not supposed to be unpleasant, but a series of habits you just get into without worrying about them too much. As an example when you mow the lawn or run the vacuum around the house you hardly stop to think you’re doing a truck load of cardio exercise! It’s a win-win. So ask yourself what does being healthy mean to you? How can you make even the smallest steps towards being in the best health you can?
Come in and see us at Invigorate Advanced Aesthetics in Centennial, Colorado to get dietary or supplements advice.
Alexis Pepple2024-03-09Robyn & her team are truly fantastic. They have come up with a whole skin care routine for me. I love knowing that I have a plan to accomplish the skin care goals that I want. I also love their new membership program. It is such a great value I would highly recommend.
Alanna Rohloff2024-03-01I’m feeling as motivated as ever to build muscle and lose body fat, working with Caitlin as my nutritionist and coach. She’s so smart and kind. I also love going into the med spa- it’s beautiful and comfortable. Highly recommend this company to anyone.
Elexis Zamora2024-02-26Robyn was Great! She answered all of my questions she was professional and listened to what I wanted my results to be. I got Botox and lip filler. I’m currently four days out and I can see results but still waiting on the Botox to kick in! But overall a clean environment cute spa! And so far I love the way my lips turned out. Great experience!!!
vibes amanda2024-02-24The work I’ve had done here was truly life changing. Aside from the clinic being so inviting and extremely elegant, the staff is so kind and beyond talented. I’ve gotten my lips done here twice now and both times I’ve gained a new found confidence that has made all the difference in the world in my day to day life. This is the greatest investment I’ve ever made into how I feel about myself and I will continue to get all of my aesthetic work done here. I cannot recommend this place enough!
Vicious Vanity Ink Tattoo Studio2024-02-23Caitlin is absolutely amazing! She is very helpful and extremely knowledgeable! She is super supportive and is there to help you every step of the way! I highly recommend Caitlin to assist you in all your wellness and nutritional needs!
Nikki Cox2024-02-23Do it! You'll love how you look after!
Ashley Campbell2024-02-22Everyone at Invigorate is so welcoming and kind. I got a facial with Robyn and she was wonderful and my face feel nice and fresh. Excited to continue to go back back for my other skin care needs.
Kathy Coffey2024-02-22Wonderful experience
Jenny D2024-02-20Amanda is amazing and made me feel so welcome and cared for!Google rating score: 5.0 of 5, based on 111 reviews
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