Today is National Compliment Your Mirror Day, and it reminds me of something I’ve noticed about people. In my work I have come across so many men and women who don’t like what they see in the mirror. On top of that they don’t say good things to that person in the mirror. They don’t help that person to build their self esteem and instead just drive it further underground!
This makes me so sad because a lot of the time the mirror lies to us! How do I know this? Because it lied to me too. What I have learned over the years is this. We over-examine and criticize and invent things that are not there. Sometimes there are flaws or issues, and there is a tendency to amplify it and make it bigger and worse than it actually is. This happens a lot with pimples, they are often described as acne, when the two things are nothing alike! I have learned that when I see a flaw in myself, to take a step back and be objective. Not emotional, not panicked but rational. There are a few questions you can ask: what is the issue? When did it appear? Have you changed something in your routine to cause it? Are you imagining it? When you have the answers you can make a decision and take action, but that doesn’t mean you have to start nagging at yourself and putting yourself down.
That’s why I think it’s important to look in the mirror and not freak out. Don’t obsess with things, only change the things you can, and not the things you can’t. All the while positive self talk means you don’t put yourself down, but work towards a solution in a healthy way. So next time you pass by a mirror, smile and see that you are not as bad as you think.
I have also learned that what we think about ourselves is never shared by other people! So if you’re making changes to suit other people, there’s often no need because they don’t see your ‘flaws’ like you do. If after all that objectivity and rational thought you still don’t feel good about your looks, then seek advice from someone who loves to build you up on the inside as well as the outside. Come and see me and my team in Centennial, CO, we will do our very best to make you compliment yourself the next time you see your reflection.
Alexis Pepple2024-03-09Robyn & her team are truly fantastic. They have come up with a whole skin care routine for me. I love knowing that I have a plan to accomplish the skin care goals that I want. I also love their new membership program. It is such a great value I would highly recommend.
Alanna Rohloff2024-03-01I’m feeling as motivated as ever to build muscle and lose body fat, working with Caitlin as my nutritionist and coach. She’s so smart and kind. I also love going into the med spa- it’s beautiful and comfortable. Highly recommend this company to anyone.
Elexis Zamora2024-02-26Robyn was Great! She answered all of my questions she was professional and listened to what I wanted my results to be. I got Botox and lip filler. I’m currently four days out and I can see results but still waiting on the Botox to kick in! But overall a clean environment cute spa! And so far I love the way my lips turned out. Great experience!!!
vibes amanda2024-02-24The work I’ve had done here was truly life changing. Aside from the clinic being so inviting and extremely elegant, the staff is so kind and beyond talented. I’ve gotten my lips done here twice now and both times I’ve gained a new found confidence that has made all the difference in the world in my day to day life. This is the greatest investment I’ve ever made into how I feel about myself and I will continue to get all of my aesthetic work done here. I cannot recommend this place enough!
Vicious Vanity Ink Tattoo Studio2024-02-23Caitlin is absolutely amazing! She is very helpful and extremely knowledgeable! She is super supportive and is there to help you every step of the way! I highly recommend Caitlin to assist you in all your wellness and nutritional needs!
Nikki Cox2024-02-23Do it! You'll love how you look after!
Ashley Campbell2024-02-22Everyone at Invigorate is so welcoming and kind. I got a facial with Robyn and she was wonderful and my face feel nice and fresh. Excited to continue to go back back for my other skin care needs.
Kathy Coffey2024-02-22Wonderful experience
Jenny D2024-02-20Amanda is amazing and made me feel so welcome and cared for!Google rating score: 5.0 of 5, based on 111 reviews
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