Whenever you watch a lifestyle show or read an article in a magazine it tells you to get your beauty sleep. Is this a myth or reality? The fact is human beings weren’t created to go without sleep. We use this time to recharge our cells and bodily processes.The brain and body slow down to work for our overall wellbeing both short-term and long-term. So if you don’t get a good night’s rest these functions don’t happen and that ‘housekeeping’ falls by the wayside. It affects concentration, energy levels, your mood and your skin.
What’s the science behind beauty sleep I hear you ask? What’s happening to the skin? Well for a start recovery and healing in the dermis and epidermis.The blood flow to the skin increases and generally gets to work cleaning up.Toxins are being flushed away, white blood cells are active clearing out damage or providing support. What are the skin signs that you aren’t getting enough sleep? Your eyes look puffy and swollen, you have hooded lids, the dark circles are prominent, your skin looks paler and the texture of your skin is dehydrated so lines and wrinkles look worse. How do you ensure a good night’s sleep? Easier said than done if you have things on your mind, aren’t tired or your hormones are keeping you up!
1. Hold off on the stimulants like chocolate, coffee or alcohol so you can relax. Drink water instead that way you’ll be hydrated
2. Cleanse and wash your face before bed especially makeup so your skin can breathe as it heals. Apply nurturing creams that support your skin’s healing and make you feel like you’re pampering yourself
3. Keep your bedroom comfy. If it’s too dry or warm use a humidifier or keep a window open to allow airflow. A comfortable room encourages sleep. A humidifier will also ensure your skin in dewy when you wake up
4. Don’t use devices, so that means no phones, no tablets, no internet. Stimulating your mind before bed can really affect how fast you fall asleep
5. Play soothing music or meditation tracks that help you just drift away and let your mind wander aimlessly
6. Make sure you have a comfortable pillow and bed sheets. Soft non-abrasive cotton stops the skin from being buffeted about as you sleep. You can even invest in silk pillow cases to stop skin wrinkling from compression and side sleeping
7. Raise your head to keep fluid-retention at a minimum. When we lie down gravity takes over and things can swell that includes feet and ankles. Sinuses often get blocked when we sleep, congesting the face and head. An extra pillow means better drainage and you won’t wake up with dark circles or a puffy face
8. Sleep in the dark using blackout curtains, or wear an eye mask. Darkness tells the brain to sleep and our body follows suit. It also keeps out sunlight which you don’t want on your skin as you sleep!
Come in and see us at Invigorate Advanced Aesthetics in Centennial, Colorado for your relaxation, pampering and beauty concerns.
Alexis Pepple2024-03-09Robyn & her team are truly fantastic. They have come up with a whole skin care routine for me. I love knowing that I have a plan to accomplish the skin care goals that I want. I also love their new membership program. It is such a great value I would highly recommend.Alanna Rohloff2024-03-01I’m feeling as motivated as ever to build muscle and lose body fat, working with Caitlin as my nutritionist and coach. She’s so smart and kind. I also love going into the med spa- it’s beautiful and comfortable. Highly recommend this company to anyone.Elexis Zamora2024-02-26Robyn was Great! She answered all of my questions she was professional and listened to what I wanted my results to be. I got Botox and lip filler. I’m currently four days out and I can see results but still waiting on the Botox to kick in! But overall a clean environment cute spa! And so far I love the way my lips turned out. Great experience!!!vibes amanda2024-02-24The work I’ve had done here was truly life changing. Aside from the clinic being so inviting and extremely elegant, the staff is so kind and beyond talented. I’ve gotten my lips done here twice now and both times I’ve gained a new found confidence that has made all the difference in the world in my day to day life. This is the greatest investment I’ve ever made into how I feel about myself and I will continue to get all of my aesthetic work done here. I cannot recommend this place enough!Vicious Vanity Ink Tattoo Studio2024-02-23Caitlin is absolutely amazing! She is very helpful and extremely knowledgeable! She is super supportive and is there to help you every step of the way! I highly recommend Caitlin to assist you in all your wellness and nutritional needs!Nikki Cox2024-02-23Do it! You'll love how you look after!Ashley Campbell2024-02-22Everyone at Invigorate is so welcoming and kind. I got a facial with Robyn and she was wonderful and my face feel nice and fresh. Excited to continue to go back back for my other skin care needs.Kathy Coffey2024-02-22Wonderful experienceJenny D2024-02-20Amanda is amazing and made me feel so welcome and cared for!Google rating score: 5.0 of 5, based on 111 reviews
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Appointments outside these hours available upon request
Monday to Friday – 9am – 6pm
Saturday – closed
Sunday – closed