There are lots of different skincare techniques that are supposedly great for the skin. Some of these are pseudoscience and some actually work. Dry brushing also known as garshana originates from the Ayurvedic traditions and is a method of physical exfoliation using a stiff-bristled brush across the surface of the skin. It’s performed on dry skin with a dry brush and is supposed to improve texture of the skin and blood circulation. But does it actually do anything?
If nothing else it will exfoliate the skin as the bristles slough away dead skin cells and help de-congest pores and increase cell turnover. So far so good, who doesn’t want to keep blackheads and pimples away? As you know I believe in exfoliation because it helps skin products to absorb better and massages the skin too. But when the body is treated as a whole this massaging effect is said to stimulates the lymphatic system.This system keeps the body healthy by flushing away fats, bacteria from times of illness and water-retention so dry brushing is thought to help with this, although you don’t really need to dry brush to do this. Drinking lots of water will do that anyway!
This brings me on to the question of cellulite which dry brushing is supposed to help. It won’t remove it and the results from brushing are purely down to localized swelling and increased blood flow from the massaging.. So for cellulite I would recommend a treatment like Morpheus8 RF Microneedling which will target the problem of collagen and structure at a deeper level
So if you want to temporarily smooth skin and exfoliate while getting that tingly massage feeling then dry brushing is great. To do it start at the feet and ankles, working your way up to the arms in gentle, circular motions. Doing it once week at first and not overdoing it is key until you get used to the sensation. Do it before a shower so you can wash away the dead skin cells.
It’s not recommended for people with rosacea, psoriasis or cystic acne as the skin is already sensitive and inflamed and brushing can make it worse. As with all things exercise caution and stop if the skin becomes irritated.
Come in and see us at Invigorate Advanced Aesthetics in Centennial, Colorado to get on the Morpheus8 RF Microneedling schedule.
Alexis Pepple2024-03-09Robyn & her team are truly fantastic. They have come up with a whole skin care routine for me. I love knowing that I have a plan to accomplish the skin care goals that I want. I also love their new membership program. It is such a great value I would highly recommend.Alanna Rohloff2024-03-01I’m feeling as motivated as ever to build muscle and lose body fat, working with Caitlin as my nutritionist and coach. She’s so smart and kind. I also love going into the med spa- it’s beautiful and comfortable. Highly recommend this company to anyone.Elexis Zamora2024-02-26Robyn was Great! She answered all of my questions she was professional and listened to what I wanted my results to be. I got Botox and lip filler. I’m currently four days out and I can see results but still waiting on the Botox to kick in! But overall a clean environment cute spa! And so far I love the way my lips turned out. Great experience!!!vibes amanda2024-02-24The work I’ve had done here was truly life changing. Aside from the clinic being so inviting and extremely elegant, the staff is so kind and beyond talented. I’ve gotten my lips done here twice now and both times I’ve gained a new found confidence that has made all the difference in the world in my day to day life. This is the greatest investment I’ve ever made into how I feel about myself and I will continue to get all of my aesthetic work done here. I cannot recommend this place enough!Vicious Vanity Ink Tattoo Studio2024-02-23Caitlin is absolutely amazing! She is very helpful and extremely knowledgeable! She is super supportive and is there to help you every step of the way! I highly recommend Caitlin to assist you in all your wellness and nutritional needs!Nikki Cox2024-02-23Do it! You'll love how you look after!Ashley Campbell2024-02-22Everyone at Invigorate is so welcoming and kind. I got a facial with Robyn and she was wonderful and my face feel nice and fresh. Excited to continue to go back back for my other skin care needs.Kathy Coffey2024-02-22Wonderful experienceJenny D2024-02-20Amanda is amazing and made me feel so welcome and cared for!Google rating score: 5.0 of 5, based on 111 reviews
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