You would think living in a sunny place like Colorado with it’s 300 or so days of sun a year, that we would get plenty of sun. Shockingly we don’t so we can’t make vitamin D in the skin when it is exposed to UVB rays. When the rays hit the skin, the body produces the base chemical structure of vitamin D, which the liver and kidneys convert into the usable form D3.It is essential for so many processes in the body including ensuring calcium goes to our bones to keep them strong.
But it seems that most of the global population has low vitamin D levels. Not getting enough sun is one reason, not eating enough foods which contain it is another. Having illnesses that affect fat absorption can have an effect too because vitamin D is fat soluble and needs the fat to be absorbed during normal digestion. The color of the skin, BMI and age all affect how much we get. You might say “but UVB rays are dangerous and cause free radical damage, burning and make you susceptible to skin cancer!” this is also true so it is quite the conundrum.
Vitamin D affects many things such as the health of the skin by maintaining the skin barrier and avoiding infections. It is responsible for the creation of hair follicles and minimizing hair loss and of course the strength of bones. Remember rickets? The disease where people who got no daylight had softened and thinned bones? Vitamin D is so important in the body that it’s often called a hormone because it influences so much of the endocrine system especially the parathyroid gland. In fact most doctors will test levels because deficiency is so common. Vitamin D status is measured by looking for 25(OH)D3 in the blood and a deficiency is classified as <30 nmol/L where the range is 30-100.
Symptoms of vitamin D deficiency may include:
If you discover your levels are low there are things you can do.
1. increase consumption of foods like fatty fish:salmon, trout, tuna and mackerel. Canned fish like herring and sardines, egg yolks, beef liver. Or try vitamin D fortified foods like breakfast cereals, milk, almond milk
2. get more outdoor sunlight but be careful with this and know that there are only certain times of the day that vitamin D can be made in the skin. Apart from the summer months the skin makes barely any from the sun at latitudes above 37 degrees north (that includes Colorado) or below 37 degrees south of the equator
3. take a D3 and K2 supplement (vitamin K helps absorption) with food and not with caffeine which stops it absorbing, so it’s wise to wait a few hours. Check with your doctor what the best dose is for you
So if you have had issues with hair loss, skin health and texture or just feeling low energy then this is something we can discuss.Come in and see us at Invigorate Advanced Aesthetics in Centennial, Colorado for your vitamin regimen or a IV nutritional therapy schedule.
Alexis Pepple2024-03-09Robyn & her team are truly fantastic. They have come up with a whole skin care routine for me. I love knowing that I have a plan to accomplish the skin care goals that I want. I also love their new membership program. It is such a great value I would highly recommend.
Alanna Rohloff2024-03-01I’m feeling as motivated as ever to build muscle and lose body fat, working with Caitlin as my nutritionist and coach. She’s so smart and kind. I also love going into the med spa- it’s beautiful and comfortable. Highly recommend this company to anyone.
Elexis Zamora2024-02-26Robyn was Great! She answered all of my questions she was professional and listened to what I wanted my results to be. I got Botox and lip filler. I’m currently four days out and I can see results but still waiting on the Botox to kick in! But overall a clean environment cute spa! And so far I love the way my lips turned out. Great experience!!!
vibes amanda2024-02-24The work I’ve had done here was truly life changing. Aside from the clinic being so inviting and extremely elegant, the staff is so kind and beyond talented. I’ve gotten my lips done here twice now and both times I’ve gained a new found confidence that has made all the difference in the world in my day to day life. This is the greatest investment I’ve ever made into how I feel about myself and I will continue to get all of my aesthetic work done here. I cannot recommend this place enough!
Vicious Vanity Ink Tattoo Studio2024-02-23Caitlin is absolutely amazing! She is very helpful and extremely knowledgeable! She is super supportive and is there to help you every step of the way! I highly recommend Caitlin to assist you in all your wellness and nutritional needs!
Nikki Cox2024-02-23Do it! You'll love how you look after!
Ashley Campbell2024-02-22Everyone at Invigorate is so welcoming and kind. I got a facial with Robyn and she was wonderful and my face feel nice and fresh. Excited to continue to go back back for my other skin care needs.
Kathy Coffey2024-02-22Wonderful experience
Jenny D2024-02-20Amanda is amazing and made me feel so welcome and cared for!Google rating score: 5.0 of 5, based on 111 reviews
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