Stretch marks SOS
Stretch marks SOS I often get asked what I can do about cellulite and stretch marks? As it happens quite a lot! But before I go into the solutions let’s
Category: Body contouring
What is skin brushing?
What is skin brushing? There are lots of different skincare techniques that are supposedly great for the skin. Some of these are pseudoscience and some actually work. Dry brushing also
Start loving your body
Start loving your body It’s National Nude Day and though it might conjure up images of naturists it’s actually got a serious side too. So I want to take the
Are you bikini ready?
Are you bikini ready? There’s no other way to say it, but we are officially in bikini season. The summer heat is just starting and even though we’ve had lots
Bare all for summer!
Bare all for summer! The weather’s been crazy here in Colorado, we’ve had more rain in the last few months than we have in years. That might make it seem
Why we need muscle for weight loss
Why we need muscle for weight loss When people embark on a weight loss journey quite often they do so without thinking about muscle. This is especially true when dieting
Countdown to summer
Countdown to summer We’ve been wrapping up like bears this winter, hibernating, eating a bit more than usual and simply seeking comfort from the cold weather. But it might seem
Am I gym cheating?
Am I gym cheating? It’s a new year and we all know what that means. No sooner have the Christmas festivities finished we begin to look at self improvement. Out
Intermittent fasting and hormone levels
Intermittent fasting and hormone levels We’ve all heard about Intermittent Fasting, not just from Youtube and TikTok, but it has been written about in countless health and fitness magazines. Celebrities
Dedicate yourself to losing weight
Dedicate yourself to losing weight We live in a quick fix world and are more impatient to see results than ever before. Maybe the social media world and having information
