It’s wine time!
It’s wine time! There are always debates going on about what is good for you and what isn’t. One day they say a glass of wine is great for the
Category: Diet
Make the most of the sunshine vitamin
Make the most of the sunshine vitamin You would think living in a sunny place like Colorado with it’s 300 or so days of sun a year, that we would
Stretch marks SOS
Stretch marks SOS I often get asked what I can do about cellulite and stretch marks? As it happens quite a lot! But before I go into the solutions let’s
Why vitamin therapy is so vital!
Why vitamin therapy is so vital! Not everyone is thrilled at the thought of popping vitamin pills. Sometimes, they’re just too big or they leave an aftertaste, they can even
Why we need muscle for weight loss
Why we need muscle for weight loss When people embark on a weight loss journey quite often they do so without thinking about muscle. This is especially true when dieting
Diet and acne are they linked?
Diet and acne are they linked? There is a lot of incorrect information out there about acne such as it only happens to teenagers, is caused by dirty skin or
Am I gym cheating?
Am I gym cheating? It’s a new year and we all know what that means. No sooner have the Christmas festivities finished we begin to look at self improvement. Out
Alcohol and treatments
Alcohol and treatments I often get asked if it is okay to drink alcohol after having a treatment. My answer is maybe the day after! You may ask why does
Intermittent fasting and hormone levels
Intermittent fasting and hormone levels We’ve all heard about Intermittent Fasting, not just from Youtube and TikTok, but it has been written about in countless health and fitness magazines. Celebrities
Dedicate yourself to losing weight
Dedicate yourself to losing weight We live in a quick fix world and are more impatient to see results than ever before. Maybe the social media world and having information
