It’s wine time!
It’s wine time! There are always debates going on about what is good for you and what isn’t. One day they say a glass of wine is great for the
Category: Wellness
What’s the deal with exosomes?
What’s the deal with exosomes? There’s a lot of buzz about exosomes and I have to say I’m a big fan and use them frequently on my clients. I know
Make the most of the sunshine vitamin
Make the most of the sunshine vitamin You would think living in a sunny place like Colorado with it’s 300 or so days of sun a year, that we would
Polycystic ovaries and laser hair removal
Polycystic ovaries and laser hair removal Polycystic Ovary Syndrome also known as PCOS is a hormonal condition that causes cysts to form on the edges of the ovaries. It causes
Why sleeping with makeup on is bad!
Why sleeping with makeup on is bad! Do you go to sleep without washing off your makeup? I must admit I’m guilty of it from time to time, but when
The beauty of beauty sleep!
The beauty of beauty sleep! Whenever you watch a lifestyle show or read an article in a magazine it tells you to get your beauty sleep. Is this a myth
International Day of Friendship
International Day of Friendship What does friendship mean to you? To me it’s about listening, supporting, loyalty, strength, fun and laughter and sometimes it’s even about tears and sadness. Yes,
Start loving your body
Start loving your body It’s National Nude Day and though it might conjure up images of naturists it’s actually got a serious side too. So I want to take the
Feeling independent
Feeling independent It’s 4th July and that means one thing. Free yourself of your face and body woes! I’m joking but Independence Day shouldn’t really be a day but a
Medications that don’t like light!
Medications that don’t like light! As promised I have another post for you about what causes photosensitivity and how it can impact your upcoming skincare regime. I discussed how antibiotics
